WebApr 10, 2024 · Repeat for 8-12 reps. Tricep Kickbacks – Stand with your feet shoulder-width apart and bend forward at the waist, keeping your back straight. Hold a dumbbell in each hand and extend your arms straight back behind you, then lower them back down. Repeat for 8-12 reps. Shoulder Press – Stand with your feet shoulder-width apart and hold a ... WebOct 23, 2024 · If your goal is to simultaneously lose fat fast and build some lean muscle– and you only have light-moderate dumbbells- then HIIT is recommended. Dumbbell HIIT workoutsare great for rapidly shredding fat and generally increasing whole-body muscle tone for a lean and athletic-looking body.
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WebSep 16, 2024 · All Out Studio Upper Body HIIT. The triangle icon that indicates to play ... This dumbbell workout from All Out Studio's High Power HIIT program by trainer Gerren Liles … WebFeb 3, 2024 · This bodyweight workout routine is one of our favorite ways to strengthen the upper body in a small area, such as your apartment! 20 Minute Upper Body Workout with No Equipment This week, we’re also adding in short cardio bursts (called high intensity intervals) into our weight training to get the heart rate up, burn calories, and make this ... diablo 2 recharge staff
This 30-Minute Dumbbell Workout Burns Fat and Builds Muscle - Men
WebUpper Body HIIT Level of difficulty: Intermediate Equipment needed: Dumbbells Time: 9 to 15 minutes Let’s face it: sometimes you just want to work on building tank-top arms. This workout delivers, and then some. … WebJul 22, 2024 · Feel your shoulder blades squeeze together. Control the dumbbells back down to the starting position. Modification: Perform this bilateral exercise as a unilateral exercise, by focusing the row on one side of the body. Use one dumbbell to perform a single arm row. Upper Body Workouts. WebJan 23, 2024 · Dumbbell Wood Chop Stand with your feet wider than hip-width apart, core engaged, holding a light dumbbell by your left leg. Raise your arms diagonally in front of your body to the upper right of your reach, allowing your torso and toes to... Now “chop” … cinemark towson luxury loungers